Puja is a yogini, a dancer, and a devote of the earth.  Her work is like a kaleidoscope, weaving together yoga, intuitive movement, shamanic breath tools, and inner body energy awareness.  Through poetic imagery she will invite you to drop deep into the core of your being,  grounding your body into the vibration of the earth. Continuously guiding your presence to anchor on the tone and texture of your breath, she brings the quality of meditation into the practice.

Puja's classes focus on enlivening and awakening the natural flow of energy that runs through our central energy channel. She also uses shamanic breath tools to bring vast amounts of aliveness into the body. You will experience how graceful it is to feel pleasure, joy, and bliss when your energy body expands and you are fully alive and present.

Puja draws on all of her life experience and studies to create a colorful palate to teach from. Puja has a BFA in Dance and Movement Studies, 15 years experience as a massage therapist, and 10 years of studying and teaching yoga and dance.